Most Classes are Held at The Civic Center in Norwood
Summer is here time to stay light , cool and at ease! Come enjoy some yoga classes to help us feel more in tune with who we are! Monday 530am -630am - Cardio Yoga Monday 5:30pm- 6:30pm - Mixed Level Yoga - Wednesday 5:30am- 6:30am - Yoga Wednesday 430-pm-5:15pm - Yoga Basics Wednesday 5:30pm-6:30pm - Mixed Level yoga Thursday 5:30- 6:30am - Roll and Release foam Roller Class - This Roll and Release class is perfect to roll out soreness and muscle spasms, increase range of motion and muscle tone using a foam roller for myofascial release. . Bring a foam roller to class. We combine yoga poses as well. Bring your own roller. Friday 5:30am- 6:30am - Ballet Barre Yoga - Using principles of ballet to tone thighs , buttocks some arms and belly - Yoga postures infused in the class Friday 5:30pm-6:30pm -Gentle Yoga
***Saturday 8am Community Yoga $5 ** This class is held at Anytime Fitness Norwood ALL ABILITIES WELCOME 2nd Saturday of the month is a posture Clinic to help us learn where we may be making mistakes in our practice.
OTHER CLASSES I OFFER:
Thursday 9am Pilates at the senior Center Norwood
Corporate classes and one on one sessions available.